Working Wisely with Ann Kilbertus – Online

We’re honoured to host Ann to share her knowledge with us again! Ann’s virtual workshop is for
everyone interested in understanding how to practice using āsana in supported ways for deeper
effects, after the menstrual cycle. Participants should understand how to set up for and be in
salamba sarvangasana or alternative.

How we practice āsana depends on why we are practicing. After the menstrual cycle, we transition
into a fuller practice including twisting and inversions, with fewer supports. Ann will share practical
ideas for how to hold the intelligence and move forward from more limited asana practices given for
menses, fatigue or minor ailments. Principles of working wisely can be cultivated by one and all.

Ann found her way into these practices slowly and sensitively, and through personal adversity. In
this workshop she will continue to share some of the insights she has learned over the years.
Whatever your gender or reproductive stage of life, the understanding that comes from working
wisely within different categories of asana can bring valuable insights to personal practice.

Ann Kilbertus began her Iyengar yoga studies in the 1980s. She made her first of many journeys to
Ramamani Iyengar Memorial Yoga Institute Pune, India in 1992. She has served in various roles for
local and national Iyengar Yoga associations, and long taught a credit Yoga course at the University
of Victoria. She continues to learn about Yoga in its fullest sense in every way available.