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Weekend Intensive with Barbara Young – Ottawa, ON
April 3, 2020 @ 5:30 pm - April 5, 2020 @ 5:30 pm MDT$55 – $150
Students often say that the reason they do not attend weekend workshops is that they are not “_______” enough. The blank might be filled with “strong” “experienced” or even “good”. It is true that reasonable health and a basic foundation of knowledge prepare you to benefit fully from a weekend of Iyengar yoga.
The most important approach for a weekend workshop is to focus on actually feeling the teaching from within. If we go inward and observe carefully and sensitively how the practice is affecting us, our practice will blossom. If we constantly compare ourselves to others, it will contract and shrink.
The intensive welcomes Iyengar yoga students who have been coming to classes for at least 6 months, and who have learned Sarvangasana. You’re welcome to attend one or two sessions if you can’t manage all three, though the experience will be richer if you are present for the full program.