Unburden Your Upper Body

Stubborn stiffness in the neck and shoulders often requires more than just passive stretching. To truly “unburden” the upper body, we must learn to penetrate actively into areas of chronic tension.

Join Stephanie and investigate the arms as a gateway to the upper spine. Through precise alignment and deliberate, strong work, you will learn to use the action of the arms and shoulder blades to release gripped muscles and build a more spacious, supportive foundation for your upper body.