Twists: A Revolutionary Practice! with Terri Damiani – Vancouver, BC

Parivrtta means turning or revolving, so come explore and experience the many benefits of practicing the revolving poses. “Squeeze & soak” in twists to wring-out toxins, revitalize organs, relieve backaches, and shoulder stiffness. Twisting is fun way to release tension.

All levels welcome, but not recommended during pregnancy or menstruation.