SUNDAY SADHANA: Focus on Pranayama – Online

In this course we will study the ribs and diaphragm in supine Ujjayi and Viloma, seated Ujjayi, Pratiloma and Anuloma (with and without retention).

For Level 2-4 students and teachers with the ability to practice and set up independently for inversions (or appropriate back-ups).

Sunday, September 25
10am-12pm. Online Only.
with Ty Chandler and Lauren
$45 +GST

NOTE: There are no office hours on Sundays through September and October. Please register in advance for this event.

iyoga@telus.net
(250)386-9642