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SUNDAY SADHANA: Focus on Pranayama – Online
September 25 @ 10:00 am - 12:00 pm PDT
In this course we will study the ribs and diaphragm in supine Ujjayi and Viloma, seated Ujjayi, Pratiloma and Anuloma (with and without retention).
For Level 2-4 students and teachers with the ability to practice and set up independently for inversions (or appropriate back-ups).
Sunday, September 2510am-12pm. Online Only. with Ty Chandler and Lauren $45 +GST NOTE: There are no office hours on Sundays through September and October. Please register in advance for this event.