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STEADINESS IN ACTION: Keys to Good Balance with Usher Fleising
September 26, 2021 @ 1:45 pm - 3:45 pm MDT
In The Tree of Yoga B.K.S. Iyengar instructs: “In any yoga pose, two things are required: sense of
direction and centre of gravity.”
Every movement of the body creates a change in our centre of gravity and each yoga posture has its own centre of gravity. The mechanisms of sensory reception for maintaining balance originate in the brain and are important to nurture as we age. Research has shown that balancing exercises nourish the brain and may improve cognitive function.
Continuing from his previous workshops on this subject and introducing new content, Usher will utilize yoga postures to learn about the dynamics of human balance and the various directional actions required for stabilization and extension.
Improve your balance, strengthen your stabilizing muscles and develop focus and concentration.
Join Usher for this two-hour workshop open to students of all levels. A recording of this session will be sent to all participants to view for 5 days after the workshop.
Sunday, September 26 | 1:45-3:45pm MT
Live Online & In-Person