Saturday Workshop at The Yoga Space
November 16 @ 2:30 pm - 5:00 pm PST35$
As we head towards the darkest part of the year, come enjoy a Saturday afternoon of gently unwinding. In this restorative workshop we will practice a series of supported yoga postures and pranayama breathing exercises that will help us to settle into deep relaxation. This workshop is a great way to nourish the nervous system and prepare for a restful evening. All students are welcome.