Saturday Workshop at The Yoga Space
September 21, 2019 @ 2:30 pm - 5:00 pm PDT
35$
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Saturday Workshop at The Yoga Space
September 21, 2019 @ 2:30 pm - 5:00 pm PDT
35$Refresh your Lungs with Louie Ettling
In this workshop we will first broaden the body by doing gentle asana (postures). Then we will elongate the trunk actively. Once the trunk is spread horizontally and vertically, Louie will guide students through meditative breathing (pranayama). Pranayama can be very helpful in soothing our city nerves. This workshop is appropriate for all levels of students.