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Saturday Workshop at The Yoga Space
September 21, 2019 @ 2:30 pm - 5:00 pm PDT35$
In this workshop we will first broaden the body by doing gentle asana (postures). Then we will elongate the trunk actively. Once the trunk is spread horizontally and vertically, Louie will guide students through meditative breathing (pranayama). Pranayama can be very helpful in soothing our city nerves. This workshop is appropriate for all levels of students.