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Saturday Workshop at The Yoga Space
June 22, 2019 @ 2:30 pm - 5:00 pm PDT35$
Can you bend deeply at the hip? From Child’s Pose to Marichyasana to Kurmasana, hip flexion is integral to many asanas. In this workshop, we’ll stretch and strengthen the typical “trouble spot” muscles: glutes, external rotators, and adductors. We’ll then explore hip-flexing poses with individualized prop setups. If you hold tension in your hips, this workshop is for you!
Participants should have at least six months of yoga experience and no major injuries.