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Saturday Workshop at The Yoga Space
March 23, 2019 @ 2:30 pm - 5:00 pm PDT35$
As we age, habitual posture and repetitive movements can lead to lower back discomfort. This workshop will focus on how to integrate asanas into your practice that will support the health and function of the spine. Join us and explore postures that will improve the strength and flexibility of your back. All levels welcome.