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Restorative Practice & Pranayama Workshop with Ana Herrera

April 14 @ 1:30 pm - 3:30 pm MDT

$40

Pranayama is an invitation to explore the art of conscious breathing. It is a practice that goes beyond mere deep inhalations and exhalations to delve into the depth of ourselves. It’s a space for recovering energy, improving our pulmonary and heart health and taking a moment to┬áharmonize body, mind, and spirit, leading to holistic well-being and self-awareness. Through a gentle series of restorative poses, we will get our body and mind into the right place to receive the benefits of respiratory exercises.

Sunday, April 14 | 1:30-3:30pm MT
In Person + Live Online
$40 + gst

Details

Date:
April 14
Time:
1:30 pm - 3:30 pm MDT
Cost:
$40
Event Category:
Event Tags:
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Website:
https://www.yogayyc.com/workshopsnews

Venue

Calgary Iyengar Yoga
200, 222 - 16 Ave NE
Calgary, Alberta T3E 6B5 Canada
+ Google Map
Phone
403 457-4070
View Venue Website

Organizer

Calgary Iyengar Yoga
Phone
403.457.4070
Email
deanna@calgaryiyengaryoga.com
View Organizer Website
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