Practice Weekend with Ty Chandler + Sharoni Fixler

This format of practice asks us to meet ourselves through sustained practice, sequenced to progressively open the body through concentrated effort and awareness.

Friday evenings restorative practice will help counter stress and increase calm by focusing on ease and restoration.

Rhythmic sequences that systematically and progressively relax and awaken the whole body. Unlock the joints, create traction and remove strain and stiffness. Move toward deep calm and vibrancy.

Pranayama practice, the practice of controlling or conditioning the breath. Techniques designed to gain awareness of the respiratory process while recognizing the connection between the breath, the mind and the emotions.

Energizing afternoon practice bridges and develops upon the morning’s work and includes backbends and sustained inversions.

November 6-8
In Person + Live Online with Recordings
$225+gst