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Practice Weekend with Ty Chandler & Sharoni Fixler
November 24 - November 26
This format asks us to meet ourselves through sustained practice, sequenced to progressively open the body through concentrated effort and awareness. In this practice weekend we aim to create daily structure, high quality Iyengar instruction and a supportive atmosphere and community.
The restorative practice on Friday evening will help counter stress and increase calm by focusing on ease and relaxation. Morning openings move the practitioner towards deep relaxation through postures that open the body. Pranayama gives awareness to the respiratory process while recognizing the connection between the breath, the mind and the emotions. Traditional asana are progressively introduced in the afternoon for energizing the body and mind.
Friday, November 24 – Sunday, November 26
In Person & Live Online
Can’t attend the live session? Submit your registration and access the recordings instead! Each session will be recorded and available for 15 days.