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Iyengar Yoga for Sleep – All Levels Workshop with Ty Chandler
January 22 @ 10:00 am - 12:00 pm PST
$30
Iyengar Yoga for Sleep – All Levels WorkshopSunday January 22 from 10 am-12 PT on Zoomwith Ty Chandler
Do you have difficulty falling asleep or staying asleep?Do you wake up tired?Do you need to sleep during the day?Sleep disturbances can seriously impair functionality and health. In this workshop, we will explore asana and pranayama practices that support proper sleep. The Antarayas [9 obstacles] will be discussed.