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Iyengar Yoga for Sleep – All Levels Workshop with Ty Chandler

January 22 @ 10:00 am - 12:00 pm PST

$30

Iyengar Yoga for Sleep – All Levels WorkshopSunday January 22 from 10 am-12 PT on Zoomwith Ty Chandler

Do you have difficulty falling asleep or staying asleep?Do you wake up tired?Do you need to sleep during the day?Sleep disturbances can seriously impair functionality and health. In this workshop, we will explore asana and pranayama practices that support proper sleep. The Antarayas [9 obstacles] will be discussed.

Details

Date:
January 22
Time:
10:00 am - 12:00 pm PST
Cost:
$30

Venue

Online

Organizer

Iyengar Yoga Centre of Victoria
Phone:
250 386-9642
Email:
iyoga@telus.net
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