Free Pranayama Hour; second of six during 2024 – ONLINE
March 25 @ 10:00 am - 11:00 am PDT
Let’s practice more pranayama this year! This is the second of six free pranayama practices that will be offered during 2024.
During this hour we will start with four asanas to open and ease the lungs. This will be followed by a foundational pranayama practice, accessible enough to encourage daily practice “until next time we meet”.