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Free Pranayama Hour; fourth of six during 2024 – ONLINE

September 30 @ 10:00 am - 11:00 am MDT

Let’s practice pranayama together! This is the fourth of six free pranayama practices that will be offered during 2024.

During this hour we will start with a few asanas to open and ease the lungs. This will be followed by a foundational pranayama practice, accessible enough to encourage daily practice “until next time we meet”.


September 30
10:00 am - 11:00 am MDT
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Online Via Zoom
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