Free Pranayama Hour; five of six during 2024 – ONLINE
October 28 @ 10:00 am - 11:00 am MDT
Let’s deepen our practice of pranayama in community! This is the fifth of six free pranayama practices that will be offered during 2024.
During this hour we will open and ease the lungs and steady the mind through foundational pranayama practice, accessible enough to encourage daily practice “until next time we meet”.