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Core Strength & Abdominal Health Workshop with Deanna Oliphant

December 10, 2022 @ 2:00 pm - 4:00 pm MST

What does core stability really mean? How can the practice support optimal functioning of your pelvic and abdominal organs?Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony through static and dynamic poses. Learn how Iyengar yoga can create strength, softness and space to bring health to your pelvic floor, abdomen and lower back, while promoting a healthy alignment of the spine. Let’s get centered!Beginners welcome and modifications will be given. This workshop focuses on the foundational principles of core and abdominal health.+a recording of this session available for 5 days will be sent out after the workshop+a sequence for home practice will be included and sent out after the workshopSaturday, December 10 | 2-4pm Calgary TimeIn-Person or Live Online

Details

Date:
December 10, 2022
Time:
2:00 pm - 4:00 pm MST
Website:
https://www.calgaryiyengaryoga.com/workshopsnews

Venue

Calgary Iyengar Yoga
200, 222 - 16 Ave NE
Calgary, Alberta T3E 6B5 Canada
+ Google Map
Phone:
403 457-4070
View Venue Website

Organizer

Calgary Iyengar Yoga
Phone:
403.457.4070
Email:
deanna@calgaryiyengaryoga.com
View Organizer Website
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