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Core Strength & Abdominal Health Workshop with Deanna Oliphant
December 10, 2022 @ 2:00 pm - 4:00 pm MST
What does core stability really mean? How can the practice support optimal functioning of your pelvic and abdominal organs?Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony through static and dynamic poses. Learn how Iyengar yoga can create strength, softness and space to bring health to your pelvic floor, abdomen and lower back, while promoting a healthy alignment of the spine. Let’s get centered! Beginners welcome and modifications will be given. This workshop focuses on the foundational principles of core and abdominal health. +a recording of this session available for 5 days will be sent out after the workshop +a sequence for home practice will be included and sent out after the workshop Saturday, December 10 | 2-4pm Calgary Time In-Person or Live Online