Come and find a sense of direction from simple to complex asanas with Chris’s clear guidance and understanding rooted in her many years of practice.

“Yoga is beneficial to everyone on a physical level. ultimately, it is about transformation of how you think, how you use your physical and mental energy, what is important in your life and in the world. It is about relationships between you and your body, between parts of the body to other parts of the body, between you and others, you and your environment, and you and whatever your idea is about spirituality or divinity.” – Chris Saudek

PREREQUISITE: Knowledge of how to be in sarvangasana (or how to be in an appropriate alternative).

Saturday, October 29 and Sunday, October 30
10am-12:30pm Pacific Time. Online Only.

Recordings will be available for one week after the workshop.
$115 +GST