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Adaptations in Yogāsana – An Opportunity for IYAC/ACYI Members!

February 11 @ 10:00 am - 11:30 am CST

Yogāsana Adaptations – An Opportunity for IYAC/ACYI Members! 

 

Join us for 2 more interactive online sessions exploring the adaptations of āsanas to observe the effects on our physical, physiological and emotional bodies. 

 

Learn how to adapt  forward extensions, and sitting postures to promote overall health in practice.
 

How can the wisdom of Patañjali’s Yoga Sutra guide us in this process? 

How can we adapt to create a healthy and stable foundation in seated and forward extension postures? 

How can we adapt āsanas to support physiological and emotional bodies? 

 

Explore how to adapt yoga postures to different conditions. We will start with four sessions. Two of them will review standing postures, one forward extensions, and one seated postures. We will look at ways to promote health from a physical, physiological and emotional perspective.
 

These will be interactive and fun sessions, suitable for all IYAC/ACYI members. We will use our body/mind/breath to cultivate our own experience and develop our sensitivity by trying different variations to observe the effects on our physical, physiological and emotional bodies. 

 

This is not a therapeutic course, but an opportunity to explore what can work for us and for our students. 

Hosted by Regan Tataryn

 

To register, click on the links below: 

 

Jan 21: https://iyengaryogacanada.com/free-zoom-registration-form/?meeting_id=86473404782
 

Feb 11: https://iyengaryogacanada.com/free-zoom-registration-form/?meeting_id=81675271301 

 

Details

Date:
February 11
Time:
10:00 am - 11:30 am CST
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