- This event has passed.
8 Days of Yoga
December 24, 2019 @ 10:00 am - January 1, 2020 @ 12:00 pm MST
8 Days of Yoga: Special Themed Holiday Practices
Join us over the holidays for practice and community. These sessions are for all levels of student. Bring your out-of-town guests to join us!
Register for individual days or all 8.
10am – Noon | $30+gst per class | $200+gst for 8 days
Dec 24: Holiday Breathe + Restore with Sharoni + Janet
Step back from holiday busy-ness and nurture yourself. Unwind tensions and let go of stress and strain with recuperative practice and pranayama
Dec 26: Detox Practice with Sharoni + Inga
Cleanse, invigorate and recharge with standing poses and inversions.
Dec 27: Tractions + Openings with Sharoni + Yvonne
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.
Dec 28: Core + Balance with Sharoni + Maureen
True core stability for strength and organic health and playful exploration of arm balances.
Dec 29: Salute the Sun with Sharoni + Deanna
Sun salutations, jumpings and other linked sequences- a vibrant practice to energize.
Dec 30: Move Forward + Twist with Sharoni + Janet
Open the body and kindle the digestive fire through the art of twists.
Dec 31: Open to the New Year with Sharoni + Inga
A powerful and uplifting backbends practice.
Jan 1: New Year’s Day Puja, Practice + Chai with Sharoni + Deanna
Celebratory practice to bring in the New Year.