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8 Days of Yoga

December 24, 2019 @ 10:00 am - January 1, 2020 @ 12:00 pm MST

8 Days of Yoga: Special Themed Holiday Practices

Join us over the holidays for practice and community. These sessions are for all levels of student. Bring your out-of-town guests to join us!

Register for individual days or all 8.

10am – Noon | $30+gst per class | $200+gst for 8 days

Dec 24: Holiday Breathe + Restore with Sharoni + Janet
Step back from holiday busy-ness and nurture yourself. Unwind tensions and let go of stress and strain with recuperative practice and pranayama

Dec 26: Detox Practice with Sharoni + Inga
Cleanse, invigorate and recharge with standing poses and inversions.

Dec 27: Tractions + Openings with Sharoni + Yvonne
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.

Dec 28: Core + Balance with Sharoni + Maureen
True core stability for strength and organic health and playful exploration of arm balances.

Dec 29: Salute the Sun with Sharoni + Deanna
Sun salutations, jumpings and other linked sequences- a vibrant practice to energize.

Dec 30: Move Forward + Twist with Sharoni + Janet
Open the body and kindle the digestive fire through the art of twists.

Dec 31: Open to the New Year with Sharoni + Inga
A powerful and uplifting backbends practice.

Jan 1: New Year’s Day Puja, Practice + Chai with Sharoni + Deanna
Celebratory practice to bring in the New Year.

Details

Start:
December 24, 2019 @ 10:00 am MST
End:
January 1 @ 12:00 pm MST
Website:
https://www.calgaryiyengaryoga.com/workshops/2019/10/1/8-days-of-yoga

Venue

Calgary Iyengar Yoga
200, 222 - 16 Ave NE
Calgary, Alberta T3E 6B5 Canada
+ Google Map
Phone:
403 457-4070
Website:
www.calgaryiyengaryoga.com
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