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8 Days of YOGA
December 24, 2020 @ 9:30 am - January 1, 2021 @ 11:30 am MST
$29
Join CIY for the holidays!
Add some sparkle to your holidays by unwrapping 8 unique daily themed practices.
Date + Daily Times
December 24 – January 1 [no class December 25]
8:30-10:30am PST
9:30-11:30am MST
11:30am-1:30pm EST
Online via Zoom
In-person TBD (MST)
A recording of each session will be sent to those registered, available for 3 days.
All levels of students and teachers are welcome! Please invite your friends and family to join us.
A special invitation
8 days of yoga for $29 or $15 for each session
Complimentary for all autopay members + monthly pass holders (please sign up ahead of time)
Schedule
Thursday, December 24
Holiday Breathe + Restore with Deanna
Unwind tensions and let go of stress and strain with recuperative practice and pranayama.
Saturday, December 26
Detox Practice with Deanna
Cleanse, invigorate and recharge with standing poses and inversions.
Sunday, December 27
Tractions + Openings with Sharoni + Yvonne
Special sequences for flexibility, strength and endurance that realign the body and wake up stiff, weak and sore areas intelligently.
Monday, December 28
Salute the Sun with Deanna
Sun salutations, jumpings and other linked sequences. A vibrant practice to energize.
Tuesday, December 29
Core + Balance with Sharoni + Usher
True core stability for strength and organic health and playful exploration of arm balances.
Wednesday, December 30
Move Forward + Twist with Janet
Open the body and kindle the digestive fire through the art of twists.
Thursday, December 31
Open to the New Year with Sharoni
A powerful and uplifting backbends practice.
Friday, January 1
New Year’s Day Puja + Practice with Sharoni
Celebratory practice to bring in the New Year.