5 – Day March Sadhana
March 23 @ 6:30 am - March 27 @ 7:45 am CDT
Home practice is where the gifts of yoga truly come alive. Sadhana is a chance to develop consistency and deepen connection to practice and self. Sadhanas will be recorded and available for two weeks and you will also receive an outline. The guided practices will run from 6:30 am – 7:45 pm daily. Open to all who have a 5 minute Sarvangasana (classical or chair) and who practice Sirsasana or alternate. This is not a therapeutic workshop – please know how to care for yourself. Let me know if you have any questions. I look forward to practising with you!