5 – Day April Sadhana
April 20 @ 6:30 am - April 24 @ 7:45 am CDT
Home practice is where the gifts of yoga truly come alive. Sadhana is a chance to develop consistency and deepen connection to practice and self. Sadhanas will be recorded and available for two weeks and you will also receive an outline . The guided practice will run from 6:30-7:45 am each day. Open to all who have a 5 minute Sarvangasana (classical or chair) and who practice Sirsasana or alternate. This is not a therapeutic workshop – please know how to care for yourself. Let me know if you have any questions. I look forward to practising with you!