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Dwi Pada Viparita Dandasana at home

No props? No problem! Use what you’ve got around the house!

 

Certified Iyengar Yoga Teacher Miri Rivlin, of Palo Alto CA, gets creative around the house to do different versions of Dwi Pada Viparita Dandasana.  She even has one where she’s turned the asana upside down.

 

Dwi Pada Viparita Dandasana using the kitchen island and a counter stool

 

Dwi Pada Viparita Dandasana using two counter stools

 

Dwi Pada Viparita Danadasana – turned upside down – using a chair, a rolled up quilt, a rolled up floor mat and a step stool

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