Iyengar Yoga for Sleep - All Levels WorkshopSunday January 22 from 10 am-12 PT on Zoomwith Ty Chandler Do you have difficulty falling asleep or staying asleep?Do you wake up tired?Do you need to sleep during the day?Sleep disturbances can seriously impair functionality and health. In this workshop, we will explore asana and pranayama practices that support…
Senior Iyengar Teacher and founder of Kripa Foundation Iyengar Yoga Fr Joe Pereira will join us online for a three-day workshop. Two hours daily. Please join us in sharing the return to wellness and wholeness found when connecting to the antaratma in KFIY yoga. "May all your efforts dovetail into God's grace" Fr Joe Dates:…
Going Deeper is a monthly 2.5-hour group practice for practitioners who already do yoga regularly and who are interested in exploring the effect of practice more deeply. Students need to be familiar enough with asana that they can make wise adaptations for themselves. There will be less focus on instruction while practicing and more on…