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This year, the Iyengar Yoga Association of Canada’s annual gathering will be the first of its kind for our community. Instead of a traditional convention, it will be a 4-day participatory forum devoted to exploring the principles of Iyengar Yoga Therapy. In this forum, you’ll enjoy many hours of asana practice while engaging with Canadian teachers… |
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Version française ci-dessous This class offers experienced students the opportunity to venture into yoga regions they might not visit in their regular practice and classes. Regan guides students in developing and exploring Level 2-3 āsanas. She offers adaptations along the way to help practitioners touch the essence of more complex poses. Suitable for students with an established…
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A weekend offering an immersive yoga experience with an emphasis on effort and self-inquiry, leading to transformation. The Friday evening restorative session helps to ease into the weekend while reducing stress and settling the nervous system. Rhythmic morning openings awaken the body, unlock joints and release stiffness, followed by immersive pranayama to deepen breath awareness… |
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Learn how accessible practices can benefit your overall health, transform your posture, treat challenged areas of the body and bring calm, steadiness and joy into your life. Experience a clear and systematic approach to yoga that meets you where you're at. Explore the basic principles of practice, props and philosophy and feel the potency and… |
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Bright, experienced, and compassionate, Louie is an exceptional guide in the yoga world with over 35 years of experience. Her teaching is both precise and generous, and it is truly a gift to have her coming to the North. The workshop will offer 8 hours of practice over two days for yoga students, with an additional…
$200
This Sadhana exponentially develops your practice. It builds gradually, day to day and week to week, to unfold and evolve your practice. Open to all with a 5 minute Sarvangasana (classical or chair) and who practice Sirsasana or alternate. You may join for 5, 10, 21 or all 30 days, starting from Day 1. The… |
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A rare opportunity to study with an expert teacher who has masterful insights into practice techniques and its principles. Jawahar will explore how the practice touches the various layers of a human being from the physical to the spiritual realms. His teaching embodies spirit, kindness and humour. May 29-31 | Weekend Workshop May 29 +…
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Join Louie for a two hour practice with pranayama focus. We will start with asanas to prepare us so that we may enter pranayama with as quiet a mind and as open and steady a body as possible. (every other month we do a 2.5 hour asana practice, but the alternating pranayama practices are 2…
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We have been so fortunate to practice at Sunhill Orchard, owned by Cathy, a devoted Iyengar student, in Central Saanich, BC, for the past 6 years. Cathy mows her field for our classes, sets up canopies for the choice of full sun or shade, and also lets us pick blueberries as the summer rolls along.… |