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Every action of the body changes in our centre of gravity and each yoga posture has its own centre of gravity. Research has shown that balancing exercises nourish the brain and may improve cognitive function. Explore balancing postures to experience the dynamics of balance and the various directional actions required for stabilization and extension. Experiment, strengthen… |
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Our first dip into yoga begins with the body. As we become more sensitive, we refine outer shapes and open inner spaces. Perception seeps inward from what can be seen to what can only be felt. The mind becomes absorbed and the asana begins to blossom. Over the course of this workshop, we will explore… |
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Home practice is where the gifts of yoga truly come alive. Sadhana is a chance to develop consistency and deepen connection to practice and self. Sadhanas will be recorded and available for two weeks and you will also receive an outline. The guided practices will run from 6:30 am - 7:45 pm daily. Open to… |
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Join Louie for a two and a half hour asana practice. (Every other alternating month we do a 2 hour pranayama practice). You are encouraged to contact Louie with questions or requests prior to each Friday session. Monthly online Friday Going Deeper practices with Louie Ettling; 6 pranayama sessions (2-4 pm PST/ 5-7 pm EST) and…
$35
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