A four day all-inclusive spring retreat on Vancouver Island, with longtime practitioner and teacher, Louie Ettling
$685
Events Calendar
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Events
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Explore a practice to support overall metabolic function, maintaining healthy weight, balancing blood sugar, improving digestion and reducing fatigue. The combination of uplifting standing poses, lengthening actions and twists help to stimulate the abdominal organs, improve circulation and reduce sluggishness. Through precise alignment and the skillful use of props, students build strength, clarity and sustainable energy. Open… |
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Join Marlene Miller to move past the external technicalities and discover a profound, intentional silence within every posture. All levels welcome! Saturday, April 18 from 10:30AM - 12:30PM PT. In studio only. $45.
$45
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What does core stability really mean? How can yoga support optimal functioning of your pelvic and abdominal organs? Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony through static and dynamic poses. Learn how practice can create strength, softness and space to bring health to your pelvic floor, abdomen… |
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Home practice is where the gifts of yoga truly come alive. Sadhana is a chance to develop consistency and deepen connection to practice and self. Sadhanas will be recorded and available for two weeks and you will also receive an outline . The guided practice will run from 6:30-7:45 am each day. Open to all… |
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Featured
This year, the Iyengar Yoga Association of Canada’s annual gathering will be the first of its kind for our community. Instead of a traditional convention, it will be a 4-day participatory forum devoted to exploring the principles of Iyengar Yoga Therapy. In this forum, you’ll enjoy many hours of asana practice while engaging with Canadian teachers… |
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