Healing Through Yoga
Journey Back to Iyengar Yoga Iyengar yoga has been essential in the healing of my body/mind. At 37 years old I was no longer able to walk due to bone malformations on both of my hips. This caused arthritis leading…
Beyond the Shoulder
BKS Iyengar said: “Yogasana is not meant for curing diseases. It is not the main aim but a by-product of yoga.” (AYM vol 8 pg 164). I had to gather all my inner resources and knowledge of yoga after a…
The Lifeline Back to Myself: What Iyengar Yoga Therapy Means to Me
I sometimes say that I didn’t come to yoga because of a sore back or tight hamstrings — I came because of a broken heart. One day, I woke up to the quiet but insistent realization that I was unhappy…
