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Ardha Matsyendrasana With Simhasana Bench

Ardha Matsyendrasana with Simhasana Bench



I am recovering from an ankle injury and so I really enjoy this presentation of Ardha Matsyendrasana. The Simhasana bench allows me to modify the foot position in a way that feels safe and accessible but at the same time, I feel like I’m on a journey towards the classical shape.Kari Romaniuk, dedicated Iyengar yoga student

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