Asana in nature! Urdhva Dhanurasana and Ustrasana in Utah... Certified Iyengar Yoga Teacher Miri Rivlin,…

Ardha Baddha Padma Vrksasana with a low ceiling
Adapting to the circumstances!
Barbara Young of Ottawa ON found herself spending part of lockdown in alternative accommodations – in a low-ceilinged apartment. She discovered that the low ceiling was an exact fit for her in Ardha Baddha Padma Vrksasana.