Adho Mukha Svanasana with Simhasana Bench

This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation for Adho Mukha Vrksasana. – Lori Berenz, Certified Iyengar Yoga Teacher