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Adho Mukha Svanasana with Simhasana Bench


This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation for Adho Mukha Vrksasana. Lori Berenz, Certified Iyengar Yoga Teacher

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