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Adho Mukha Svanasana With Simhasana Bench

Adho Mukha Svanasana with Simhasana Bench

 

This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation for Adho Mukha Vrksasana. – Lori Berenz, CIYT, IJ3

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