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Adho Mukha Svanasana with a chair for hands


It’s often difficult to keep the base of the index finger and thumb down in Adho Mukha Svanasana.  When I use the chair in this fashion, placing the chair legs between the first and second fingers, I find the hands and arms are firmly grounded, and it’s easy to keep the elbows in.  – Didi Hall, Certified Iyengar Yoga Teacher


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