Rooted In Yoga
Slowly slowly, practicing Iyengar yoga has formed an auspicious harbour in me, from which I can view my mind and the world around me with the inner and outer shifting “weather systems.” This process has taken its own time. Years…
Wise Words
Be inspired by these wise words, drawn from Sparks of Divinity: The Teachings of B.K.S. Iyengar.
Healing Through Yoga
Journey Back to Iyengar Yoga Iyengar yoga has been essential in the healing of my body/mind. At 37 years old I was no longer able to walk due to bone malformations on both of my hips. This caused arthritis leading…
FORUM 2026 – Registration is now open | Vous pouvez vous inscrire
FORUM 2026 | Practice as Therapy | La Pratique comme Thérapie | 24-27 April/avril 2026 | Toronto ON REGISTER HERE | INSCRIVEZ-VOUS ICI INFO in English | INFO en Français
Beyond the Shoulder
BKS Iyengar said: “Yogasana is not meant for curing diseases. It is not the main aim but a by-product of yoga.” (AYM vol 8 pg 164). I had to gather all my inner resources and knowledge of yoga after a…
Well done! Bravo!
Félicitations à plusieurs enseignants qui ont récemment passé une évaluation à Québec [du 07 au 09 novembre 2025]. Congratulations to several teachers who recently went for assessment in Quebec City [07-09 November 2025]. NIVEAU 2 | LEVEL…
A Sūtra to ponder
Insights on the journey of yoga, from Sage Patañjali and B.K.S. Iyengar's Light on the Yoga Sūtras of Patañjali...
The Lifeline Back to Myself: What Iyengar Yoga Therapy Means to Me
I sometimes say that I didn’t come to yoga because of a sore back or tight hamstrings — I came because of a broken heart. One day, I woke up to the quiet but insistent realization that I was unhappy…
Iyengar yoga in Alberta
During the national conference in Montreal in April 2025, representatives from the various parts of Canada gave overviews of Iyengar yoga in their regions. Over the coming months, we will publish excerpts from these presentations. Lors de la conférence…
