Wise Words
For a dose of inspiration, enjoy this week's release of Wise Words, drawn from Sparks of Divinity: The Teachings of B.K.S. Iyengar.
History of Props – bricks and blocks
For me, prop is not only for the Asana. It should contribute to the position of the body which in turn can let the mind be calm and state of 'Chitta Vṛtti Nirodhaḥ' be experienced. Body is my first prop. …
