Wise Words
For a dose of inspiration, enjoy this week's release of Wise Words.
Day 4 with Abhijata Iyengar
Liza Skaria of Calgary AB shares more thoughts on the online intensive with Abhijata Iyengar, this time on the fourth day of the sessions... 18 JUNE 2020 ; 6aM- 8aM Clearly I was in love with last night’s practice,…
Day 3 with Abhijata Iyengar
Liza Skaria of Calgary AB shares more thoughts on the online intensive with Abhijata Iyengar, this time on the third day of the sessions... The Dorso- Lumbar connection 17 JUNE 2020 ; 6pM- 8pM As you can see from…
You Soften Toward Him
Prashant Iyengar was born in July. This year, 2020, he turns 71. This year, over several weekends in July, he is teaching classes online. And this year, in July, poet and yogi Jane Munro reads for us her poem…
Viparita Dandasana at home
No props? No problem! Use what you've got around the house - even your bed! This is one of my favourite ways to enjoy a supported backbend. I love how doing Viparita Dandasana this way relieves tension in my upper…
Visvamitrasana using a chair
The chair is one of my favourite props to use in my practice. Sometimes I use the chair for more support and stability on days when I feel I have less energy and I find two hours later I…