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Day 2 with Abhijata Iyengar

Liza Skaria of Calgary AB shares her thoughts on the second day of the online intensive with Abhijata Iyengar...   Making connections to improve our practice instead of relying purely on muscle power 13 JUNE 2020 ; 6AM- 8AM Do…

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Day 1 with Abhijata Iyengar

Liza Skaria of Calgary AB shares her thoughts on the first day of the online intensive with Abhijata Iyengar... I woke up this morning with a sense of happiness and excitement although I had slept for less than 6 hours.…

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Sirsasana using two benches

  I like this variation of Sirsasana because the setup supports my shoulders rather than putting weight on my neck. The effect of gravity also helps to release any tension around my neck. - Drew Perry, Certified Iyengar Yoga Teacher…

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