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Practice in challenging times

Yoga practice affords us opportunity. Opportunity to explore, to play, to reveal. Practice invites us to confront challenges and to celebrate new discoveries. It allows us time and space to figure things out. Incredibly, no matter what the challenge, our…

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Parivrtta Trikonasana at the floor

  I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus…

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