Wise Words
For a dose of inspiration, enjoy this week's release of Wise Words.
Hanging Uttanasana using the trestler
I like this variation of Uttanasana because the trestler provides firm support while letting the force of gravity give an amazing release to my low back. - Drew Perry, Certified Iyengar Yoga Teacher
Practice in challenging times
Yoga practice affords us opportunity. Opportunity to explore, to play, to reveal. Practice invites us to confront challenges and to celebrate new discoveries. It allows us time and space to figure things out. Incredibly, no matter what the challenge, our…
Student Spotlight: Valerie Jackson
What is your name and where do you study Iyengar yoga? My name is Valerie Jackson and I study at the Iyengar Yoga Centre in Edmonton, Alberta. How long have you been practising Iyengar yoga? This year I celebrated…
Parivrtta Trikonasana at the floor
I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus…
Yoga in a time of isolation… in Prince Edward Island
From... Charles Sanderson, Charlottetown CHARLES SANDERSON, Charlottetown - Yoga during quarantine From a metro-urban perspective, living in the countryside of Prince Edward Island could be considered isolation. Maybe that’s why I have made it a habit…
