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Practice in challenging times

Yoga practice affords us opportunity. Opportunity to explore, to play, to reveal. Practice invites us to confront challenges and to celebrate new discoveries. It allows us time and space to figure things out. Incredibly, no matter what the challenge, our…

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Student Spotlight: Valerie Jackson

  What is your name and where do you study Iyengar yoga? My name is Valerie Jackson and I study at the Iyengar Yoga Centre in Edmonton, Alberta. How long have you been practising Iyengar yoga? This year I celebrated…

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Parivrtta Trikonasana at the floor

  I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus…

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