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Devin Waterbury In Pincha Mayurasana

Pincha Mayurasana using a chair

I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. - Devin…

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Libby Yager Class In Kenya

Step Gently Aside

Libby Yager is an Iyengar yoga student at Prana Yoga in Winnipeg Manitoba. Each year she travels to Kenya to work with traumatized young women.  She teaches Iyengar yoga to them as part of their healing therapy. She is also…

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