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Simhasana with Simhasana Bench

  When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…

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Student Spotlight: Joanna Caplan

    What is your name and where do you study Iyengar Yoga? My name is Joanna Caplan and I study Iyengar Yoga in Toronto at Studio Po! How long have you been practicing Iyengar yoga? I have been practicing…

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