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Sirsasana with a Simhasana Bench

  I go for this variation of Sirsasana with the Simhasana bench to stabilize my upper back and shoulders, which I find gives me more access to back bends and forward folds. - Kara Thorsen, Certified Iyengar Yoga Teacher

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Student Spotlight: Shelly Smith

  What is your name and where do you study Iyengar Yoga? My name is Shelly Smith.  I study Iyengar Yoga at Calgary Iyengar Yoga. How long have you been practicing Iyengar yoga? I have practised Iyengar yoga for 2…

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