Iyengar yoga is considered the most practiced form of yoga in the world.
It emphasizes tradition over trends – focusing on purity of pose and
ongoing learning. Iyengar can be practiced by everyone but is most
appreciated by those who value a disciplined and structured approach
What does core stability really mean? How can the practice support optimal functioning of your pelvic and abdominal organs?Train the muscles in your pelvis, lower back, hips and abdomen to…
Please join us for this special class to honour the lives and work of BKS Iyengar and Geeta Iyengar. This is a complimentary class, offered in person and live online.…