Yoga for Fatigue

January 21, 2018

Event Location

Planet Yoga
413-4035 Saint-Ambroise
H4C 2E1 Montréal , QC
Phone: 514-473-6530
Contact Name: 
Tim Ruddy

Registration Address

Cost of Event

$50 paid on or before Jan 14 2018 $60 after

Ways to pay:

Cash on site.

Send cheque payable to Tim Ruddy to mailing address: 767 rue du Couvent Montréal Québec H4C 2R5

Send email money transfer to: tim@planetyoga.ca

Schedule

Sunday January 21 10am-1pm

Fatigue is something that affects all of us at some time or another be it chronic fatigue, mental fatigue, physical fatigue or psychological fatigue. If not taken care of through active rest meaning conscious recuperative rest such as yoga postures it can lead to other serious conditions such as depression, anxiety and a weakened immune system just to name a few.

In this workshop we will awaken the hidden latent energy within us through yogasanas to reconstruct and recuperate from fatigue. We will hold supported postures for several minutes some longer than others and working to our own individual capacities.

All levels welcome.

 

Tim Ruddy, Quebec