7-week Sadhana with Louie Ettling
Cost of Event
6:30 - 8:00 am, seven days a week for 40 days
Sadhana" means practice. When we commit to a practice for a set length of time we are more likely to sustain a regular personal practice afterwards.
In the past our annual 40 day Sadhana was offered for 40 days in a row. This year Louie will lead the Sadhana for seven weeks. Rather than practicing together for 40 days in a row, we will have our Sadhana on Mondays, Wednesdays and Fridays only (from 6.30 am - 8 am), which means that we will practice together twenty one times over seven weeks.
Louie will make suggestions for poses that participants could then work on at home by themselves on the other days of the week. This might prove to be an even more effective way to integrate class work into building an independent home practice. A regular yoga practice enhances our well being and extends to all aspects of our life.
The Sadhana is open to all students however people who have NOT done a sadhana or a retreat with Louie before need to email her at email@example.com before registration and for further information.